Weigh In record (no journal entry) for 13 February 2020
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1294 kcal
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Fat: 60.79g | Prot: 72.92g | Carbs: 142.94g.
Breakfast: MOS 培根雞蛋堡. Lunch: 全家 韓式起司泡菜鍋, 早安美芝城 蔬菜蛋餅, 炒青菜, 水煮蛋. Dinner: 義美 無加糖高纖豆奶, Costco 有機花椰菜, 滷牛肉, 香蕉, 全家 日式茶碗蒸. Snacks/Other: Lotus 蓮花脆餅. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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