Weigh In record (no journal entry) for 13 February 2020
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59 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1322 kcal
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Fat: 35.44g | Prot: 123.34g | Carbs: 127.65g.
Breakfast: Pimientos Verdes, Coffee-Mate Crema para Café, PAM Aceite de Oliva, Heinz Catsup, Brócoli, Clara de Huevo, AdeS Leche de Soya Sabor Vainilla, Café. Lunch: Papa Cocida, Brócoli, Sopa con Trozos de Verduras (Enlatada), SuKarne Carne Deshebrada de Res, Nopalia Tortillas de Nopal. Dinner: Nature's Heart Leche de Almendras sin Azúcar, Natural Green 100% Natural Protein. Snacks/Other: Carlos V Chocolate sin Azúcar, Naranjas. more...
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1485 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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