Weigh In record (no journal entry) for 13 February 2020
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50.3 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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996 kcal
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Fat: 36.24g | Prot: 71.40g | Carbs: 107.24g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Trader Joe's Potato Gnocchi. Lunch: Wei-Chuan Pork & Shrimp Wontons, Trader Joe's Chicken Noodle Soup with Veggies, The Great Fish Co. Tilapia Fillets. Dinner: Cooked Asparagus (Fat Added in Cooking), Cream of Pumpkin Soup. Snacks/Other: Rudi's Organic Bakery European Multigrain Bread, Oranges . more...
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1397 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chishuai89's Weight History
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