Weigh In record (no journal entry) for 14 February 2020
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61.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1716 kcal
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Fat: 73.63g | Prot: 73.51g | Carbs: 212.74g.
Breakfast: Творожная Запеканка с Изюмом, Чай. Lunch: Говядина Тушеная, Гречка Отварная. Dinner: Чай с Лимоном и Сахаром, Додо Пицца Пицца Ассорти. Snacks/Other: Брянконфи Гулливер Конфета, Мандарины, Магнит Банан, Окей Финики Сушеные с Косточкой, Чай, Авоська Рисовое Печенье Сал Гва Дя. more...
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2938 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Hiking - 2 hours and 20 minutes, Showering - 20 minutes, Driving - 20 minutes, Working - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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mishkina265's Weight History
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