Weigh In record (no journal entry) for 13 February 2020
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97.6 kg
Lost so far: 0.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2492 kcal
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Fat: 70.05g | Prot: 176.35g | Carbs: 290.88g.
Breakfast: Clac Pipoca Doce Caramelizada. Lunch: Brócolis Cozido, Azeite de Oliva Extra-Virgem, Feijão Carioca, Pronto Light Batata Sauteé, Cenouras, Suco de Limão, Peito de Frango. Dinner: Max Titanium Whey Blend, Viver Aveia em Flocos Finos, Azeite de Oliva Extra-Virgem, Molho de Tomate Caseiro, Patinho, Macarrão Integral Cozido, Cenouras, Suco de Limão. Snacks/Other: Viver Aveia em Flocos Finos, Frimesa Leite em Pó, Max Titanium Whey Blend. more...
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2890 kcal
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Exercise:
Muay Thai - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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