Weigh In record (no journal entry) for 14 February 2020
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52.7 kg
Lost so far: 2.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1165 kcal
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Fat: 55.47g | Prot: 56.83g | Carbs: 111.74g.
Lunch: ABC Saus Sambal, Saus Tomat, Mayones (Rendah Kalori ), Tomat Ceri, Buncis, Wortel, Kentang Goreng (Buatan) Rumah, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Pir Asia, Kerupuk Udang, Getuk. more...
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Losing 4.9 kg a Week
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nurulheru's Weight History
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