Weigh In record (no journal entry) for 14 February 2020
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1245 kcal
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Fat: 31.14g | Prot: 83.52g | Carbs: 163.28g.
Breakfast: ABC Kecap Manis, Banana, Kobe Boncabe, Egg. Lunch: ABC Kecap Manis, Carrots, Green String Beans, Baby Corn, Red Kidney Beans , Firm Silken Tofu , Stewed Chicken Breast (Skin Eaten). Dinner: Pineapple, Tamarind, Turmeric (Ground) . more...
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1309 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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dninditya's Weight History
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