Weigh In record (no journal entry) for 14 February 2020
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62 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1376 kcal
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Fat: 44.54g | Prot: 106.83g | Carbs: 135.48g.
Breakfast: Kraft Cheddar Cheese, Telur Rebus, Pisang, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Minyak Wijen, Bango Kecap Manis, Putih Telur Matang, Sawi Dimasak (dari Segar), Telur Rebus, Shirataki Mie Kering, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Apel Kering. Snacks/Other: Ikan Mujair Goreng, Greenfields Strawberry Yogurt. more...
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Losing 0.4 kg a Week
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Vivi ELnesha's Weight History
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