seunghoya365's Journal, 14 Feb 20

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Weigh In record (no journal entry) for 14 February 2020

62.5 kg Lost so far: 4.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

3508 kcal

Fat: 136.76g | Prot: 247.64g | Carbs: 240.58g. Breakfast: 카누 카누. Lunch: 오이 (껍질제거). Dinner: 파리바게트 옥수수식빵, 닭가슴살. Snacks/Other: 레드 식사용 와인, 군고구마, 제육볶음, 서브웨이 에그마요 샐러드. more...

1634 kcal

Exercise: Conditioning exercise (health club) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...

Losing 7.7 kg a Week

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seunghoya365's Journal, 14 Feb 20

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