Weigh In record (no journal entry) for 14 February 2020
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56.4 kg
Lost so far: 11.4 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1166 kcal
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Fat: 35.90g | Prot: 95.78g | Carbs: 122.65g.
Breakfast: 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 水煮蛋, 米森 芝麻粉, 蘋果（去皮）. Lunch: 紫番薯, 海帶（加醬油）, 豬里肉（全塊，瘦肉）, 豆干, 榨菜, 炒高麗菜, 雞胸肉, 芭樂. Dinner: 甜豆, 毛豆, 生活 黑木耳露, Curves 乳清蛋白（檸檬）, Costco 杏仁飲. Snacks/Other: 樂天 (Lotte) 小熊餅乾（巧克力）, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 3.5 kg a Week
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