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2/14
內臟脂肪12.5
體重78.1
體脂肪22.7
肌肉量57.3
骨量3.1
基礎代謝率1704
體年齡35
細胞含水量56.7
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78.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1992 kcal
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Fat: 169.79g | Prot: 61.37g | Carbs: 73.85g.
Breakfast: Costco 奇亞籽, 賀寶芙 草本茶, Costco 酪梨油, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 優質蛋白粉, 賀寶芙 益生菌, 賀寶芙 營養蛋白混合飲料, 鹽. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, Costco 酪梨油. Dinner: Costco 酪梨油, 賀寶芙 營養蛋白混合飲料. Snacks/Other: 高麗菜, 腰果, Costco 奇亞籽. more...
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Losing 0.7 kg a Week
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