Weigh In record (no journal entry) for 14 February 2020
|
90.3 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1635 kcal
|
Fat: 56.23g | Prot: 123.06g | Carbs: 158.60g.
Breakfast: Daging Sapi (90% tanpa Lemak / 10% Lemak), Telur Goreng, Ubi Jalar (Manis), Apel Fuji, Naraya Susu Kedelai. Lunch: Apel Fuji, Kerupuk Udang, Bimoli Minyak Goreng, Ikan Kembung, Ubi Jalar (Manis). Dinner: Sayap Ayam, Ikan Peda Banjar, Nasi Putih. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Call me Aru's Weight History
|