Weigh In record (no journal entry) for 14 February 2020
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1893 kcal
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Fat: 115.98g | Prot: 129.11g | Carbs: 81.11g.
Breakfast: 防彈咖啡. Lunch: 豆干, 地瓜, 蔬菜春卷, 白切雞, 炒杏鮑菇, 炸年糕, 過貓, 芥菜, 荷包蛋. Dinner: 7-11 大冰拿, 薑母鴨. more...
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Gaining 3.5 kg a Week
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dd0929075781's Weight History
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