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mayshari
Journal
14 Feb 20
mayshari's Journal, 14 Feb 20
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Alhamdulillah akhirnya ngiri juga🤲🤗
80.9 kg
Lost so far:
11.6 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2020:
1056 kcal
Fat: 44.25g | Prot: 62.28g | Carbs: 98.74g.
Breakfast:
Telur Rebus.
Lunch:
Teh Tawar, Cap Cay Kuah.
Dinner:
Kebab, Telur Rebus.
Snacks/Other:
Rebo Kuaci Milk Flavor.
more...
2421 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Cardio - 30 minutes, Resting - 23 hours and 15 minutes.
more...
Losing 7.7 kg a Week
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mayshari's Weight History
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