mayshari's Journal, 14 Feb 20

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Alhamdulillah akhirnya ngiri juga🤲🤗

80.9 kg Lost so far: 11.6 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

1056 kcal

Fat: 44.25g | Prot: 62.28g | Carbs: 98.74g. Breakfast: Telur Rebus. Lunch: Teh Tawar, Cap Cay Kuah. Dinner: Kebab, Telur Rebus. Snacks/Other: Rebo Kuaci Milk Flavor. more...

2421 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Cardio - 30 minutes, Resting - 23 hours and 15 minutes. more...

Losing 7.7 kg a Week

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mayshari's Journal, 14 Feb 20

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mayshari's Weight History