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hari ini haid hari pertama. skip dlu yg workoutnya.. Puji Tuhan datangnya gk telat..
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61.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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596 kcal
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Fat: 13.41g | Prot: 19.92g | Carbs: 102.16g.
Breakfast: Pisang. Lunch: Usus Ayam, Pepes Tahu, Sawi Putih, Tempe, Nasi Putih. Dinner: Tempe, Sawi Putih, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Sukro, Sari Roti Roti Isi Coklat, Emping Melinjo. more...
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steady weight
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siskamangun87's Weight History
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