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Lemak tubuh 34,8
Lemak perut 5,0
BMR 1265
Usia sel 43
Masa otot 39,2
Kadar air 42,8
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1112 kcal
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Fat: 32.26g | Prot: 109.48g | Carbs: 103.34g.
Breakfast: Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix, Herbalife NRG, Herbalife Green Tea, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Cucumber (with Peel), Shirataki Mie Basah Matang, Vegetable Stew (without Meat), Tempeh (Cooked), Cooked Fish. Afternoon Tea: Tempeh. Dinner: Chicken Breast, Vegetable Stew (without Meat). more...
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Losing 5.6 kg a Week
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