Weigh In record (no journal entry) for 14 February 2020
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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625 kcal
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Fat: 11.27g | Prot: 53.24g | Carbs: 81.94g.
Lunch: Ikan Asin, Tempe Goreng, Acar Mentimun Manis, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Dinner: Jeruk. more...
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Losing 4.6 kg a Week
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sripariyani's Weight History
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