Weigh In record (no journal entry) for 14 February 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1166 kcal
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Fat: 57.57g | Prot: 58.21g | Carbs: 113.56g.
Lunch: Telur Rebus, Wortel Dimasak, Saori Saus Tiram, ABC Saus Sambal , Saus Tomat, Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, Quaker Instant Oatmeal, Tempe Rebus. Snacks/Other: Baskin-Robbins Mint Chocolate Chip, Puding Tapioka. more...
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Gaining 1.2 kg a Week
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