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lagi pms dan mau dapet. pengalaman kmrn pas dapet naik 2 kg padahal makan dijaga. jd was was
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1580 kcal
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Fat: 70.87g | Prot: 87.05g | Carbs: 155.66g.
Breakfast: Cucumber, Tempe Orek, Fried Egg, Chicken Drumstick, Nasi Putih, Emping Melinjo. Lunch: Finna Kerupuk Udang, Gado Gado, Sprouts, Water Spinach. Dinner: Chicken Thigh, Orange. Snacks/Other: Sweet or Dark Chocolate, Pastel, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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1897 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pingkan6's Weight History
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