Weigh In record (no journal entry) for 13 February 2020
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146 kg
Lost so far: 2.5 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1246 kcal
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Fat: 56.34g | Prot: 83.49g | Carbs: 102.99g.
Breakfast: Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo, Carne de Vaca Moída (95% Magro / 5% Gordo), Danubio Requeijão Cremoso Light. Lunch: Salada Crua, Legumes Cozidos, Ovo Cozido. Dinner: Danubio Requeijão Cremoso Light, Queijo Mozzarella, Salada Crua, Legumes Cozidos, Ovo Cozido, Batata Doce. Snacks/Other: Melancia. more...
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5767 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Cardio - 35 minutes, Zumba - 45 minutes, Treadmill - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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danilocaritanni's Weight History
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