Weigh In record (no journal entry) for 14 February 2020
|
81 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1369 kcal
|
Fat: 41.53g | Prot: 84.31g | Carbs: 155.45g.
Breakfast: 香蕉, 統一 統一陽光無加糖高纖豆漿. Lunch: 福隆便當, 7-11 茶葉蛋. Snacks/Other: Now Foods 大豆分離蛋白（原味）. more...
|
Losing 1.4 kg a Week
|
|
|