Weigh In record (no journal entry) for 14 February 2020
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1020 kcal
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Fat: 56.87g | Prot: 61.66g | Carbs: 69.50g.
Breakfast: Gado Gado, ABC Kecap Manis, Ampela Ayam 1 Buah, Tong Tji Green Tea Jasmine. Lunch: Kangkung, Egg Omelet or Scrambled Egg, Barco Coconut Cooking Oil, Saori Saus Tiram. Dinner: Pempek, Tahu Goreng, Chicken Drumstick. more...
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2205 kcal
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Exercise:
Elliptical - 30 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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natabiyaki's Weight History
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