Weigh In record (no journal entry) for 14 February 2020
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83.6 kg
Lost so far: 15.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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603 kcal
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Fat: 29.73g | Prot: 64.75g | Carbs: 20.70g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Kopi. Lunch: Gulai Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran. more...
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Gaining 2.8 kg a Week
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Octaviobenny's Weight History
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