Weigh In record (no journal entry) for 14 February 2020
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77.3 kg
Lost so far: 9.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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345 kcal
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Fat: 6.90g | Prot: 9.80g | Carbs: 61.00g.
Breakfast: 7-11 秋鮭鮪魚雙手卷. more...
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Losing 4.9 kg a Week
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