Weigh In record (no journal entry) for 14 February 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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360 kcal
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Fat: 16.00g | Prot: 8.00g | Carbs: 45.00g.
Lunch: Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. more...
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Losing 3.5 kg a Week
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Melynjiayou!'s Weight History
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