Weigh In record (no journal entry) for 14 February 2020
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70 kg
Lost so far: 23 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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731 kcal
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Fat: 11.29g | Prot: 90.89g | Carbs: 72.65g.
Breakfast: Cinnamon, Captain Oats Instant Oatmeal, Strawberries, Muscletech Nitrotech Whey Gold, Sunpride Banana. Lunch: Muscletech Nitrotech Whey Gold. more...
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Losing 4.2 kg a Week
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evanevan1902's Weight History
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