Weigh In record (no journal entry) for 14 February 2020
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71 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1804 kcal
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Fat: 62.63g | Prot: 58.73g | Carbs: 254.06g.
Breakfast: Mie Sedaap Mie Goreng, Chia Seed, Frisian Flag Purefarm Low Fat, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Alfamart Buah Naga, Lontong, Hoka Hoka Bento Chicken Teriyaki, Wortel Dimasak, Sawi Putih, Pizza dengan Daging. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Losing 0.4 kg a Week
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ZELIN RE's Weight History
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