Weigh In record (no journal entry) for 14 February 2020
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88 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1430 kcal
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Fat: 40.09g | Prot: 36.12g | Carbs: 232.35g.
Lunch: Kerupuk Makanan Ringan, Indomie Kari Ayam, Sambal Goreng, Nasi Putih, Bango Kecap Manis. Dinner: Sambal dari Buah-buahan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng. Snacks/Other: Kaldu Ayam, Singkong Goreng, Pisang. more...
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steady weight
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mario teguh pendirian's Weight History
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