Weigh In record (no journal entry) for 14 February 2020
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65.7 kg
Lost so far: 9.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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889 kcal
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Fat: 155.39g | Prot: 37.57g | Carbs: 45.67g.
Breakfast: Ikan Lele, Kerupuk Makanan Ringan, Sosis Ayam, Nasi Goreng. Lunch: Bakso Daging Sapi. Dinner: Solaria Kwetiau Goreng. more...
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Losing 1.8 kg a Week
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nidyaananda's Weight History
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