dewi.elya's Journal, 14 Feb 20

dewi.elya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 February 2020

64.2 kg Lost so far: 0.6 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

779 kcal

Fat: 45.19g | Prot: 32.17g | Carbs: 64.59g. Breakfast: Lapis Legit, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...

1881 kcal

Exercise: Cooking - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dewi.elya's Weight History

View Complete History

dewi.elya's Journal, 14 Feb 20

Submit a Comment

dewi.elya's Weight History