Weigh In record (no journal entry) for 14 February 2020
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71 kg
Lost so far: 4.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1162 kcal
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Fat: 53.77g | Prot: 52.64g | Carbs: 120.15g.
Lunch: Santan, Daun Singkong, Bimoli Minyak Goreng, Finna Sambal Ijo Uleg, Paha Ayam, Nasi Putih. Dinner: Ayam Goreng, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Roma Biskuit Kelapa, Buah Pir. more...
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Losing 6.3 kg a Week
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