Weigh In record (no journal entry) for 14 February 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1001 kcal
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Fat: 35.13g | Prot: 42.66g | Carbs: 135.53g.
Dinner: Jagung Manis Kuning, Sayur Bening Bayam, Bakpia, Bango Kecap Manis, Telur Orak-Arik (Utuh, Dimasak), Tumis Buncis, Tempe Bacem, Pepes Tahu, Nasi Putih. Snacks/Other: Salak, Tomat, Madu, Rebo Kuaci Milk Flavor. more...
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Losing 2.5 kg a Week
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