Weigh In record (no journal entry) for 14 February 2020
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91.8 kg
Lost so far: 32.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1757 kcal
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Fat: 56.94g | Prot: 123.44g | Carbs: 172.46g.
Breakfast: Myprotein Impact Whey Protein (Salted Caramel), Boncabe, Greenfields Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Cooked Egg Yolk, Cooked Egg White. Lunch: B.J. Bawang Merah Goreng, Khong Guan Krekers Sayur, Salad Dressing, Carrots (Without Salt, Drained, Cooked, Boiled) , Mixed Salad Greens, Red Cabbage, Boiled Egg, Pan Seared Chicken Breast (Canola Oil), Brown Rice, Japanese Tofu, Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Sunpride Pisang Single, Oatsy Havermout Oatmeal Instan. Snacks/Other: Frisian Flag Low Fat High Calcium Belgian Chocolate, Mr. Bread Roti Tawar Gandum. more...
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Losing 1.8 kg a Week
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