Weigh In record (no journal entry) for 14 February 2020
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57.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1014 kcal
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Fat: 46.49g | Prot: 39.61g | Carbs: 112.64g.
Breakfast: Sosis Daging Sapi, Tempe Goreng, Nasi Putih, Cabai Merah atau Rawit, Tomat, Sosis Daging Sapi, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sosis Daging Sapi, Nasi Goreng, Nasi Putih, Udang Goreng, Daging Kornet. Snacks/Other: Tempe Goreng, Nissin Crispy Crackers, Kerupuk Udang. more...
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Losing 0.5 kg a Week
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