Weigh In record (no journal entry) for 14 February 2020
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1328 kcal
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Fat: 39.54g | Prot: 97.69g | Carbs: 150.33g.
Lunch: 統一 純喫茶檸檬紅茶, 7-11 蒸地瓜, 炒豆芽, 鮮棗, 中華 板豆腐, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. Dinner: 3c fresh 花椰菜米, 蓮霧, 蘋果, 水煮蛋, 火雞火腿, 豬排（上腰部，去骨，瘦肉）. Snacks/Other: 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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