Weigh In record (no journal entry) for 14 February 2020
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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615 kcal
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Fat: 32.62g | Prot: 18.31g | Carbs: 61.13g.
Breakfast: Tempe Goreng, Nasi Uduk. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, dengan Garam, Direbus), Nasi Merah. Snacks/Other: Cadbury Dairy Milk Chocholate. more...
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1618 kcal
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Exercise:
Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Body Balance - 4 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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JULIAHTG's Weight History
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