Weigh In record (no journal entry) for 14 February 2020
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77.1 kg
Lost so far: 7.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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107 kcal
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Fat: 3.16g | Prot: 3.66g | Carbs: 17.62g.
Breakfast: Сыр Российский, Хлеб Черный, Изюм (без Косточек). more...
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Gaining 0.7 kg a Week
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Akzharik2012's Weight History
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