Weigh In record (no journal entry) for 14 February 2020
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62.7 kg
Lost so far: 16.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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787 kcal
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Fat: 27.17g | Prot: 36.47g | Carbs: 100.89g.
Breakfast: Yakult Yakult. Lunch: Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Ayam, Nasi Merah. Snacks/Other: Sup Ayam. more...
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Losing 4.2 kg a Week
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chaa_vie's Weight History
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