Weigh In record (no journal entry) for 14 February 2020
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83.4 kg
Lost so far: 8.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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3217 kcal
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Fat: 125.62g | Prot: 270.05g | Carbs: 270.38g.
Breakfast: Faschingskrapfen, IronMaxx 100% Whey Protein Orange-Maracuja, Kunella Feinkost Leinöl. Lunch: Orangen, Brokkoli, Zucchini, Aubergine, Grünländer Würzig, Aldi Bio Eier, Banane, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: DM Bio Chiasamen, Aldi Bio Magerquark. Snacks/Other: Body IP Pump, Body IP Simons Perfect Post, Body IP Simons Perfect Eaa. more...
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Losing 1.1 kg a Week
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