Weigh In record (no journal entry) for 14 February 2020
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82.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2937 kcal
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Fat: 61.01g | Prot: 222.79g | Carbs: 357.12g.
Breakfast: Mulino Bianco Pan di Stelle, Jaus Pane di Segale, Myprotein Burro di Arachidi Crunchy, Hero Marmellata Light Ciliegie Nere. Lunch: Certossa Gallette di Mais Bio Organic, Aia Fettine di Fesa di Tacchino. Dinner: Kinder Fetta al Latte, Pane Italiano, Jaus Pane di Segale, Jaus Pane di Segale, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, WHY 55 Protein Bar (Pistacchio Ricoperto al Cioccolato), Myprotein Impact Whey Protein. more...
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Gaining 7 kg a Week
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RobertoSaponara's Weight History
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