Weigh In record (no journal entry) for 14 February 2020
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58.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1037 kcal
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Fat: 30.38g | Prot: 42.87g | Carbs: 138.87g.
Breakfast: Buah Naga. Lunch: Risoles, ABC Saus Sambal , Telur Dadar, Nasi Goreng Ayam. Dinner: ABC Saus Sambal , Tahu Kukus. Snacks/Other: Kue Bolu. more...
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Gaining 1.4 kg a Week
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apriliyani_ar's Weight History
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