Weigh In record (no journal entry) for 14 February 2020
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59.4 kg
Lost so far: 29.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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429 kcal
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Fat: 8.91g | Prot: 13.31g | Carbs: 74.41g.
Breakfast: Красный Октябрь Конфета Триумф, KDV Конфета Glaze, Корица, Красное Яблоко, Геркулес Овсяные Хлопья Традиционные. Lunch: Green Ribbon Кукуруза Сладкая в Зернах. more...
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Gaining 4.2 kg a Week
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