Weigh In record (no journal entry) for 14 February 2020
|
96.3 kg
Lost so far: 9.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1673 kcal
|
Fat: 39.25g | Prot: 176.62g | Carbs: 143.35g.
Breakfast: GAAM Nutrition 100% Whey Premium, Skåne Mejerier Lättmjölk. Lunch: Quaker Havrefras, Arla Mild Kvarg Naturell, GAAM Nutrition 100% Whey Premium, Skåne Mejerier Lättmjölk. Dinner: Scan Mammas Köttbullar, Potatismos, ICA Haricots Verts. Snacks/Other: Quaker Havrefras, Arla Mild Kvarg Naturell, Kokt Ägg. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elak ostmacka's Weight History
|