Weigh In record (no journal entry) for 14 February 2020
|
61.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1178 kcal
|
Fat: 44.84g | Prot: 85.72g | Carbs: 115.64g.
Breakfast: Курага, Кофе (из Молотых Зерен), Овсянка. Lunch: Помидоры, Огурец (с Кожурой), Гречка Отварная. Dinner: Куриные Котлеты в Духовке, Зеленый Листовой Салат, Помидоры. Snacks/Other: Черная Смородина, Творог 9%, Вареное Яйцо, Кефир 1%. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irinarusu's Weight History
|