Weigh In record (no journal entry) for 14 February 2020
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54.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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790 kcal
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Fat: 25.58g | Prot: 37.60g | Carbs: 102.92g.
Breakfast: Lontong Sayur. Lunch: Bawang Merah, Tahu Kukus, Bertolli Extra Virgin Olive Oil, Petai, ABC Saus Sambal , Kentang (Daging, tanpa Garam, Direbus), Daun Bawang, Rose Brand Tepung Beras, Tepung Terigu Putih (Semua Keperluan), Telur, Udang, Jagung. Snacks/Other: Silver Queen Chunky Bar Almond. more...
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steady weight
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alingrace16's Weight History
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