Weigh In record (no journal entry) for 14 February 2020
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1758 kcal
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Fat: 79.10g | Prot: 52.58g | Carbs: 216.82g.
Lunch: 煮熟的鸡蛋黄, 鸡蛋仔. Dinner: 西兰花, 植物油, 马蹄糕, 蘿蔔糕, 必品阁 玉米猪肉饺子. Snacks/Other: 有壳花生（不吃壳）, 奇多 栗米棒, 糖, 黑白 淡奶. more...
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2254 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 6 hours, Grocery Shopping - 11 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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