Weigh In record (no journal entry) for 14 February 2020
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47.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1558 kcal
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Fat: 76.05g | Prot: 66.06g | Carbs: 171.86g.
Breakfast: Alpukat, Ultra Milk Susu UHT Full Cream (250ml), Yakult Yakult, Jeruk, Pisang. Lunch: My Roti Roti Tawar, My Roti Roti Tawar, Sunny Gold Sosis Ayam, Putih Telur Matang, Wortel, Buncis. Dinner: Kem Chicks Sayur Toge, Tempe Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Kacang Almond Sangrai Madu. more...
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1454 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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windartie_arie's Weight History
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