Weigh In record (no journal entry) for 14 February 2020
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1060 kcal
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Fat: 49.39g | Prot: 63.39g | Carbs: 88.70g.
Breakfast: Koffie, Alpro Natuur Ongezoet, Appel. Lunch: Knorr Witte Saus, Prei, Aardappelpuree, Gemengd Gehakt. Dinner: Carrefour Filet D'anvers, Komkommer (met Schil), Witlof, Delhaize Kerstomaat. Snacks/Other: Alpro Natuur Ongezoet, Water, Wortelen. more...
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steady weight
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