Weigh In record (no journal entry) for 14 February 2020
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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653 kcal
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Fat: 22.59g | Prot: 43.95g | Carbs: 69.72g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tumis Kangkung, Nasi Putih. Snacks/Other: Duku. more...
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Losing 1.0 kg a Week
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sindiriberu's Weight History
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