Weigh In record (no journal entry) for 14 February 2020
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65.7 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1586 kcal
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Fat: 83.77g | Prot: 90.79g | Carbs: 96.00g.
Breakfast: Pekannüsse, Павловская Курочка Колбаса Домашняя Жареная, Aldi Kräuterbutter Baguette. Lunch: Merci Merci Finest Selection, Spareribs. Dinner: Eiskugel, Mousse au Chocolat, Weißwein, Seezunge, Lachsfilet, REWE Tortelloni Spinat-Ricotta, Bonduelle Wildkräuter Salat, Tomatensuppe. more...
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Losing 0.7 kg a Week
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